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Guided Meditation + Sound Bath Experience:

A Journey to Calm Your Subconscious Mind

Participants engaged in a transformative guided meditation designed to quiet the subconscious mind. These immersive experiences includes deep journaling prompts to facilitate self-reflection and personal growth. Complementing this journey is a soothing sound bath that enhances relaxation and inner peace. Discover the benefits of a guided meditation experience that harmonizes mindfulness and creativity, promoting clarity and emotional balance. Embrace what your subconscious is trying to tell you through this comprehensive approach to meditation, frequency healing and self-discovery.

Sound Healing / Sound Baths

Group & Corporate Sound Healing Sessions:

Looking to bring calm and balance to your team or group? Sound healing, also known as sound baths, is an amazing way to promote relaxation and harmony through soothing sound frequencies. Using instruments like Tibetan bowls, crystal bowls, and chimes, these sessions can melt away stress, ease anxiety, and leave everyone feeling refreshed and at peace. On top of that, sound healing can boost mental clarity, improve sleep, and help balance emotions—making it a powerful practice for anyone looking to enhance their well-being.

Corporate Wellness Benefits:

Incorporating sound healing into corporate wellness programs can lead to significant benefits, fostering a healthier and more productive work environment. By integrating sound baths and healing sessions, companies can support their employees' well-being and enhance overall workplace harmony. Key areas of benefit include:

  • Stress Reduction: Help your employees unwind and reduce workplace stress, creating a calmer and more focused atmosphere.

  • Enhanced Productivity: With reduced stress and clearer minds, employees can stay more focused and get more done.

  • Improved Team Morale: Shared sound healing experiences can bring the team closer together, boosting morale and creating a stronger sense of community.

  • Better Mental Health: Sound healing helps ease anxiety and supports emotional balance, contributing to a more positive workplace.

  • Increased Creativity: When the mind is relaxed and clear, it’s easier to tap into creative thinking and solve problems more effectively.

FAQ’s

  • Sound healing, or sound baths, use calming sound frequencies from instruments like Tibetan bowls, crystal bowls, and chimes to help the mind and body reach a state of deep relaxation. These vibrations promote harmony, reduce stress, and support emotional balance.

  • Sessions usually last between 45 to 90 minutes, depending on your group’s needs. We can discuss the best length for your session during the initial call.

  • Group sizes can vary depending on the space available, but typically, sessions can accommodate anywhere from small groups of 5 to larger teams of up to 50. We can tailor the session to fit your group.

  • I’ll bring all the sound healing equipment and tools needed for the session. You just need to ensure there’s a quiet space with enough room for participants to sit or lie down comfortably. If they choose to, participants can bring yoga mats, pillows, or blankets to lie down and fully relax during the session. We can work together to make sure the space is suitable for everyone!

  • To book a session and get a customized quote, simply schedule a call. We’ll discuss your group’s size, location, and specific needs to tailor the perfect experience for your team.